Bleh I HATE HATE when I skip my workouts. It throws off my WHOLE day. To top it off I am leaving tomorrow morning to go to Biloxi for Gabby's bacholorette party. Im thinking tomorrow I will get up early and go for a run or something. I don't know what I am going to do with myself Saturday without bodycombat. This Saturday will be the FIRST time since January that I missed a Saturday morning bodycombat class. Yikes. I might download the tracklist and do my own bodycombat on the beach lol!!
So I am planning on posting some before and now pics. I know I need to... and I know it will help me. I plan on including measurements with the pics.
After the bacholorette party I know I will have damage control to do. I am not going to kid myself... there will be drinking... lots of drinking. So once I get back it will be back on track x2!! Now I am not saying I am going to go crazy and eat everything in site... I'm just saying I know this weekend will be one BIG party. And I must say... I am quite excited!!!
Oh and just so I can get some kind of work out in I do have my kettle bell packed and running shoes and work out clothes... I will get some kind of activity again. I never ran on the beach before... that sounds like fun!
Thursday, August 5, 2010
Wednesday, August 4, 2010
WI Day
BLEH. My body does not respond well to ONE bad day. Up to 141 today. :( Makes me sad to see 140s again. And I know it won't get better after this weekend. Its ok though... I will continue to work out and just stay positive and have lots and lots of fun this weekend.
This weekend is Gabby's bacholoretter party. We are going to the Hard Rock in Biloxi. Sunday is DETOXX by the pool at The Hard Rock! Party party party!!!
Today is RPM day and I am super excited! Last week Gil (my fav RPM instructor) was not there... and I won't lie I was not into as much as I am when he is there. So tonight I will get to breathless!! Earn it to burn it!!!
This weekend is Gabby's bacholoretter party. We are going to the Hard Rock in Biloxi. Sunday is DETOXX by the pool at The Hard Rock! Party party party!!!
Today is RPM day and I am super excited! Last week Gil (my fav RPM instructor) was not there... and I won't lie I was not into as much as I am when he is there. So tonight I will get to breathless!! Earn it to burn it!!!
Tuesday, August 3, 2010
Woke up in the morning feeling like P-Diddy...
Ok I swear I swear I will update this thing more often!!!
Last weekend was HORRIBLE... and trust me the scale is reminding me of that!! :/ Sunday we had a small get together for Olivia's bday... lasagna, bread, and CAKE!!! Cookie cake at that!!! Then Sunday evening we had a get together for my friends bday... CAKE, BEER, and CAKEEEE!!!! AHHHHH!!!! Yea I binged.... I was pissed off at myself bc I am leaving in a few days for the beach but I decided to let it go and start fresh.
So yesterday I went to BODYCOMBAT!!! It was great. For breakfast yesterday I had some raisin bran. For lunch I had a salad with some grilled chicken and green beans. Snack was some more green beans (yes I really do love green beans that much!!). I also had a Jello caramel parfait for a snack... yum. Oh and pickle!! Then for dinner I had meatloaf muffins (I splurged and had two!). For my night time snack I had a scoop of protein powder mixed with water and ice.
So yea I FINALLY got my protein powder from Jordan. We had been missing each other for a week. I got the big tub of Designer Whey http://www.gnc.com/product/index.jsp?productId=3311354&cp=3593187.2108294 chocolate protein for only $20!! Woot thanks Jordan!! It actually tastes really good and its only 100 cals per scoop... and its good calories. It says I should have a scoop right when I wake up, 30 min before workout, during workout, after workout, and right before bed. Thats a lot of scoops lol. I dunno if I will get that much in... we will see.
Breakfast this morning is 2 scoops of protein powder (I like more protein in the a.m.) and 1 hard boiled egg and 2 hard boiled egg whites. I don't know about lunch and snacks yet but I am thinking crock pot chicken salsa for dinner since I have school tonight. Summer semester is ALMOST over!!! :)
4 more days till Biloxi!!! I can NOT wait!!!
Last weekend was HORRIBLE... and trust me the scale is reminding me of that!! :/ Sunday we had a small get together for Olivia's bday... lasagna, bread, and CAKE!!! Cookie cake at that!!! Then Sunday evening we had a get together for my friends bday... CAKE, BEER, and CAKEEEE!!!! AHHHHH!!!! Yea I binged.... I was pissed off at myself bc I am leaving in a few days for the beach but I decided to let it go and start fresh.
So yesterday I went to BODYCOMBAT!!! It was great. For breakfast yesterday I had some raisin bran. For lunch I had a salad with some grilled chicken and green beans. Snack was some more green beans (yes I really do love green beans that much!!). I also had a Jello caramel parfait for a snack... yum. Oh and pickle!! Then for dinner I had meatloaf muffins (I splurged and had two!). For my night time snack I had a scoop of protein powder mixed with water and ice.
So yea I FINALLY got my protein powder from Jordan. We had been missing each other for a week. I got the big tub of Designer Whey http://www.gnc.com/product/index.jsp?productId=3311354&cp=3593187.2108294 chocolate protein for only $20!! Woot thanks Jordan!! It actually tastes really good and its only 100 cals per scoop... and its good calories. It says I should have a scoop right when I wake up, 30 min before workout, during workout, after workout, and right before bed. Thats a lot of scoops lol. I dunno if I will get that much in... we will see.
Breakfast this morning is 2 scoops of protein powder (I like more protein in the a.m.) and 1 hard boiled egg and 2 hard boiled egg whites. I don't know about lunch and snacks yet but I am thinking crock pot chicken salsa for dinner since I have school tonight. Summer semester is ALMOST over!!! :)
4 more days till Biloxi!!! I can NOT wait!!!
Monday, July 19, 2010
Running, Bodycombat, and.... pizza.....
I swear sometimes I could just kill Josh. I have pretty decent will power but sometimes I just give in. Yea well last night he got pizza... I got baked wings. I ate my baked wings and all was fine... until this morning. This morning I decided that pizza for breakfast sounded just divine lol. So yea I had a slize of Pizza Hut cheese pizza for breakfast. WTH??? I eat eggs (PROTEIN PEOPLE PROTEIN!!!) for breakfast not pizza!!!
To make up for the pizza I threw in an extra bout of cardio today. I went and did c25k week 2 day 2. I was going to do a little extra but I thought I would die in the heat. Then tonight I went to BODYCOMBAT!! Yay I needed my fix!! I skipped weights today bc I didn't have time so today will be my off day for weights instead of my usual Wednesday.
For dinner I cooked crock pot salsa chicken (yum!). For a snack I made a choc/peanut butter shake... double yum!!!
Gabbys bacholorette party is quickly approaching. I wanted to be bikini ready by then but I doubt it... stupid food. Its my fault though. Hopefully I can find a cute tankini though. I know I work out a lot.. and yea it usually makes up for the bad calories I consume.. but I need to eat better. Im trying to eat more "clean". I have got to get this belly fat to go so I can see the 6 pack I bust my ass for almost daily.
K its bedtime.. nighty night!
To make up for the pizza I threw in an extra bout of cardio today. I went and did c25k week 2 day 2. I was going to do a little extra but I thought I would die in the heat. Then tonight I went to BODYCOMBAT!! Yay I needed my fix!! I skipped weights today bc I didn't have time so today will be my off day for weights instead of my usual Wednesday.
For dinner I cooked crock pot salsa chicken (yum!). For a snack I made a choc/peanut butter shake... double yum!!!
Gabbys bacholorette party is quickly approaching. I wanted to be bikini ready by then but I doubt it... stupid food. Its my fault though. Hopefully I can find a cute tankini though. I know I work out a lot.. and yea it usually makes up for the bad calories I consume.. but I need to eat better. Im trying to eat more "clean". I have got to get this belly fat to go so I can see the 6 pack I bust my ass for almost daily.
K its bedtime.. nighty night!
Saturday, July 17, 2010
MAC Launch!!
MAC= Manhattan Athletic Club... my gym. :)
Today was launch day.. which is when all the new Les Mills releases are presested. I only made it to bodycombat today. I actually did not think I would like BC44... but I LOVEDDD it!!!
Me and Kelley after class:
Today was launch day.. which is when all the new Les Mills releases are presested. I only made it to bodycombat today. I actually did not think I would like BC44... but I LOVEDDD it!!!
Me and Kelley after class:
Tuesday, July 13, 2010
Today... C25k day 1... Again.
Today I did really good. I ate well and worked out. Score!!
I did legs today and then did c25k day1 and 30 min on the elliptical. I felt great when I left. Tomorrow is weigh in day... today starts TOM so Im sure the scale will hate me tomorrow. We shall see though!
I did legs today and then did c25k day1 and 30 min on the elliptical. I felt great when I left. Tomorrow is weigh in day... today starts TOM so Im sure the scale will hate me tomorrow. We shall see though!
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